What is shadow work?
The shadow work meaning is as follows: Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.
Here are simple ways to begin your shadow work.
Review your childhood. Ask yourself: ...
Become aware of your shadow. We are unaware of the shadow in the same way we can't see in the darkness. ...
Don't shame the shadow. Once you become aware of your shadow self, don't shame or blame it. ...
Use Your Triggers. ...
Observe without judgment.
Photo Credit: I Am Nah